TURKEY SAUSAGE REAL EGG WHITES vs COUNTRY SAUSAGE & BISCUITS WITH CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURKEY SAUSAGE REAL EGG WHITES: 4
vs
COUNTRY SAUSAGE & BISCUITS WITH CHEESE: 4
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE REAL EGG WHITES | COUNTRY SAUSAGE & BISCUITS WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 99 cal | 300 cal | |
| Protein | 11.9 g | 12 g | |
| Carbs | 2.0 g | 30 g | |
| Fat | 5.3 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE REAL EGG WHITES | COUNTRY SAUSAGE & BISCUITS WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE REAL EGG WHITES | COUNTRY SAUSAGE & BISCUITS WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 170 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 272 MG | 190 MG | |
| Sodium, Na | 371 MG | 750 MG |