TURKEY SAUSAGE & KALE SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & KALE SOUP wins in 7 out of 12 nutrient categories
TURKEY SAUSAGE & KALE SOUP: 7
vs
CHICKEN TORTILLA SOUP: 3
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE & KALE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 44 cal | 58 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 5.7 g | 5.8 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & KALE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & KALE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 359 MG | 220 MG |