TURKEY SAUSAGE & KALE SOUP vs SPLIT PEA & UNCURED HAM SOUP
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & KALE SOUP wins in 5 out of 10 nutrient categories
TURKEY SAUSAGE & KALE SOUP: 5
vs
SPLIT PEA & UNCURED HAM SOUP: 3
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE & KALE SOUP | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Calories | 0 cal | 64 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 5.3 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & KALE SOUP | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & KALE SOUP | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 352 MG | 216 MG |