TURKEY SAUSAGE vs RAMEN SOUP
Nutrition comparison per 100 g serving
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RAMEN SOUP wins in 6 out of 10 nutrient categories
TURKEY SAUSAGE: 3
vs
RAMEN SOUP: 6
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 451 cal | |
| Protein | 2.7 g | 13.7 g | |
| Carbs | 5.4 g | 66.7 g | |
| Fat | 1.2 g | 13.7 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 95 MG | 314 MG | |
| Sodium, Na | 262 MG | 1,490 MG |