TURKEY SAUSAGE vs MAMA'S ITALIAN WEDDING SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY SAUSAGE: 5
vs
MAMA'S ITALIAN WEDDING SOUP MIX: 5
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | MAMA'S ITALIAN WEDDING SOUP MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 370 cal | |
| Protein | 2.7 g | 11.1 g | |
| Carbs | 5.4 g | 74.1 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 0.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | MAMA'S ITALIAN WEDDING SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | TURKEY SAUSAGE | MAMA'S ITALIAN WEDDING SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 74 MG | |
| Iron, Fe | 0.4 MG | 13.3 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 262 MG | 167 MG |