TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN vs BREAKFAST BURRITOS
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN wins in 8 out of 11 nutrient categories
TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 8
vs
BREAKFAST BURRITOS: 2
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | BREAKFAST BURRITOS | Winner |
|---|---|---|---|
| Calories | 173 cal | 258 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 22.8 g | 25 g | |
| Fat | 3.9 g | 12.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | BREAKFAST BURRITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | BREAKFAST BURRITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 535 MG | 458 MG |