TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH: 4
vs
EGG: 5
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | EGG | Winner |
|---|---|---|---|
| Calories | 187 cal | 257 cal | |
| Protein | 11.4 g | 8.9 g | |
| Carbs | 21.1 g | 20.4 g | |
| Fat | 6.5 g | 15.9 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 398 MG | 230 MG |