TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH vs BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH: 5
vs
BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA: 5
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | Winner |
|---|---|---|---|
| Calories | 187 cal | 150 cal | |
| Protein | 11.4 g | 4.4 g | |
| Carbs | 21.1 g | 24.3 g | |
| Fat | 6.5 g | 3.9 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.5 MG |
Minerals
| Mineral | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 398 MG | 17 MG |