TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH vs CARROT DILL FRITTATA
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH wins in 7 out of 11 nutrient categories
TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH: 7
vs
CARROT DILL FRITTATA: 3
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH | CARROT DILL FRITTATA | Winner |
|---|---|---|---|
| Calories | 162 cal | 182 cal | |
| Protein | 15.2 g | 8.2 g | |
| Carbs | 3.0 g | 11.2 g | |
| Fat | 10.1 g | 12.4 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH | CARROT DILL FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH | CARROT DILL FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 364 MG | 271 MG |