TURKEY SAUSAGE & EGG WHITE WAFFLE SLIDERS vs SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & EGG WHITE WAFFLE SLIDERS wins in 5 out of 10 nutrient categories
TURKEY SAUSAGE & EGG WHITE WAFFLE SLIDERS: 5
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE & EGG WHITE WAFFLE SLIDERS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 185 cal | 207 cal | |
| Protein | 13.9 g | 12.1 g | |
| Carbs | 13.9 g | 17.2 g | |
| Fat | 7.7 g | 10.3 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & EGG WHITE WAFFLE SLIDERS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 95 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 119 MG | 181 MG | |
| Sodium, Na | 315 MG | 603 MG |