TURKEY SAUSAGE & EGG WHITE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS vs VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TURKEY SAUSAGE & EGG WHITE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS: 5
vs
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO: 5
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE & EGG WHITE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 93 cal | 179 cal | |
| Protein | 7.4 g | 11.3 g | |
| Carbs | 8.8 g | 26.4 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & EGG WHITE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & EGG WHITE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 142 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 225 MG | 142 MG | |
| Sodium, Na | 294 MG | 472 MG |