TURKEY SAUSAGE & EGG WHITE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS vs PANCAKES AND SAUSAGE ON A STICK
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & EGG WHITE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS wins in 7 out of 12 nutrient categories
TURKEY SAUSAGE & EGG WHITE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS: 7
vs
PANCAKES AND SAUSAGE ON A STICK: 3
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE & EGG WHITE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS | PANCAKES AND SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Calories | 93 cal | 324 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 8.8 g | 29.6 g | |
| Fat | 2.9 g | 18.3 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & EGG WHITE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS | PANCAKES AND SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & EGG WHITE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS | PANCAKES AND SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 294 MG | 563 MG |