TURKEY SAUSAGE & EGG WHITE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS vs CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
TURKEY SAUSAGE & EGG WHITE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS: 5
vs
CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES: 5
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE & EGG WHITE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS | CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 93 cal | 148 cal | |
| Protein | 7.4 g | 11.5 g | |
| Carbs | 8.8 g | 18.0 g | |
| Fat | 2.9 g | 4.1 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & EGG WHITE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS | CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & EGG WHITE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS | CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 82 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 294 MG | 410 MG |