TURKEY SAUSAGE vs UNCURED HAM & EGGS BREAKFAST BOWL
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
TURKEY SAUSAGE: 5
vs
UNCURED HAM & EGGS BREAKFAST BOWL: 4
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | UNCURED HAM & EGGS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 199 cal | 136 cal | |
| Protein | 13.2 g | 10.6 g | |
| Carbs | 23.5 g | 6.1 g | |
| Fat | 5.9 g | 8.1 g | |
| Fiber | 3.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | UNCURED HAM & EGGS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | TURKEY SAUSAGE | UNCURED HAM & EGGS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 493 MG | 298 MG |