TURKEY SAUSAGE vs EGG
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 8 out of 12 nutrient categories
TURKEY SAUSAGE: 8
vs
EGG: 2
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calories | 189 cal | 217 cal | |
| Protein | 12.6 g | 7.1 g | |
| Carbs | 21.7 g | 32.1 g | |
| Fat | 5.6 g | 6.5 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 497 MG | 299 MG |