TURKEY SAUSAGE vs BACON BREAKFAST BOWL
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 7 out of 12 nutrient categories
TURKEY SAUSAGE: 7
vs
BACON BREAKFAST BOWL: 3
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 186 cal | 177 cal | |
| Protein | 12.4 g | 10.6 g | |
| Carbs | 21.4 g | 14.1 g | |
| Fat | 5.5 g | 8.6 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 497 MG | 444 MG |