TURKEY SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
TURKEY SAUSAGE: 6
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 315 cal | |
| Protein | 11.7 g | 9.2 g | |
| Carbs | 22.1 g | 21.5 g | |
| Fat | 5.5 g | 20.8 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 138 MG | 134 MG | |
| Sodium, Na | 503 MG | 815 MG |