TURKEY SAUSAGE vs HUEVOS RANCHEROS BREAKFAST BOWL
Nutrition comparison per 100 g serving
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HUEVOS RANCHEROS BREAKFAST BOWL wins in 5 out of 11 nutrient categories
TURKEY SAUSAGE: 4
vs
HUEVOS RANCHEROS BREAKFAST BOWL: 5
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 213 cal | 105 cal | |
| Protein | 11.0 g | 6.1 g | |
| Carbs | 23.5 g | 16.2 g | |
| Fat | 8.8 g | 2.0 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 92 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 213 MG | 259 MG | |
| Sodium, Na | 515 MG | 184 MG |