TURKEY SAUSAGE vs ONE STEP COOKING LOBSTER & SHRIMP BAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURKEY SAUSAGE: 5
vs
ONE STEP COOKING LOBSTER & SHRIMP BAKE: 5
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | ONE STEP COOKING LOBSTER & SHRIMP BAKE | Winner |
|---|---|---|---|
| Calories | 225 cal | 105 cal | |
| Protein | 11.3 g | 7.5 g | |
| Carbs | 27.5 g | 6.3 g | |
| Fat | 7.8 g | 5.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | ONE STEP COOKING LOBSTER & SHRIMP BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 77.5 MG |
Minerals
| Mineral | TURKEY SAUSAGE | ONE STEP COOKING LOBSTER & SHRIMP BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 45 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 373 MG | 261 MG |