TURKEY SAUSAGE vs NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES
Nutrition comparison per 100 g serving
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NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES wins in 5 out of 10 nutrient categories
TURKEY SAUSAGE: 3
vs
NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 225 cal | 92 cal | |
| Protein | 11.3 g | 5.7 g | |
| Carbs | 27.5 g | 10.6 g | |
| Fat | 7.8 g | 3.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 12.7 MG |
Minerals
| Mineral | TURKEY SAUSAGE | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 373 MG | 166 MG |