TURKEY SAUSAGE vs MEDIUM VEGGIE VERDE SCRAMBLE BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY SAUSAGE: 4
vs
MEDIUM VEGGIE VERDE SCRAMBLE BOWL: 4
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | Winner |
|---|---|---|---|
| Calories | 225 cal | 103 cal | |
| Protein | 11.3 g | 4.7 g | |
| Carbs | 27.5 g | 9.4 g | |
| Fat | 7.8 g | 5.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TURKEY SAUSAGE | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 373 MG | 300 MG |