TURKEY SAUSAGE vs SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS
Nutrition comparison per 100 g serving
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SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS wins in 5 out of 11 nutrient categories
TURKEY SAUSAGE: 4
vs
SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS: 5
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE | SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calories | 195 cal | 106 cal | |
| Protein | 9.4 g | 8.0 g | |
| Carbs | 21.1 g | 7.6 g | |
| Fat | 8.6 g | 5.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TURKEY SAUSAGE | SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 422 MG | 274 MG |