TURKEY SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
TURKEY SAUSAGE: 6
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 213 cal | 188 cal | |
| Protein | 13.1 g | 7.8 g | |
| Carbs | 19.7 g | 25 g | |
| Fat | 8.2 g | 6.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 78 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 525 MG | 328 MG |