TURKEY SAUSAGE vs CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA
Nutrition comparison per 100 g serving
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CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA wins in 5 out of 11 nutrient categories
TURKEY SAUSAGE: 4
vs
CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA: 5
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 213 cal | 138 cal | |
| Protein | 13.1 g | 8.6 g | |
| Carbs | 19.7 g | 15.6 g | |
| Fat | 8.2 g | 4.1 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 65 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 123 MG | 194 MG | |
| Sodium, Na | 525 MG | 242 MG |