TURKEY SAUSAGE & CHEESE FLATBREAD POCKET SANDWICHES vs BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY SAUSAGE & CHEESE FLATBREAD POCKET SANDWICHES: 4
vs
BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE & CHEESE FLATBREAD POCKET SANDWICHES | BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 222 cal | 195 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 19.1 g | 22.1 g | |
| Fat | 11.1 g | 8.0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & CHEESE FLATBREAD POCKET SANDWICHES | BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & CHEESE FLATBREAD POCKET SANDWICHES | BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 133 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 746 MG | 398 MG |