TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS vs LARGE BROWN GRADE A EGGS
Nutrition comparison per 100 g serving
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LARGE BROWN GRADE A EGGS wins in 10 out of 17 nutrient categories
TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS: 5
vs
LARGE BROWN GRADE A EGGS: 10
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS | LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Calories | 5,500 cal | 140 cal | |
| Protein | 600 g | 12 g | |
| Carbs | 350 g | 0 g | |
| Fat | 600 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS | LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS | LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 7,500 MG | 56 MG | |
| Iron, Fe | 36 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 198 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 28,000 MG | 140 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |