TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH vs SPINACH & CHEDDAR ORGANIC TORTILLA
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH wins in 6 out of 12 nutrient categories
TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH: 6
vs
SPINACH & CHEDDAR ORGANIC TORTILLA: 4
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH | SPINACH & CHEDDAR ORGANIC TORTILLA | Winner |
|---|---|---|---|
| Calories | 144 cal | 197 cal | |
| Protein | 15.2 g | 8.5 g | |
| Carbs | 2.4 g | 25.4 g | |
| Fat | 8 g | 7.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH | SPINACH & CHEDDAR ORGANIC TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH | SPINACH & CHEDDAR ORGANIC TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 440 MG | 254 MG |