TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH vs SAUSAGE & CHEESE SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH wins in 6 out of 12 nutrient categories
TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH: 6
vs
SAUSAGE & CHEESE SANDWICHES: 2
(4 ties)
Overview
| Nutrient | TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 144 cal | 319 cal | |
| Protein | 15.2 g | 12.1 g | |
| Carbs | 2.4 g | 18.7 g | |
| Fat | 8 g | 22.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 110 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 440 MG | 736 MG |