TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH vs BETTER BAKERY
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH wins in 6 out of 12 nutrient categories
TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH: 6
vs
BETTER BAKERY: 4
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH | BETTER BAKERY | Winner |
|---|---|---|---|
| Calories | 144 cal | 280 cal | |
| Protein | 15.2 g | 12.7 g | |
| Carbs | 2.4 g | 28.7 g | |
| Fat | 8 g | 12.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH | BETTER BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH | BETTER BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 96 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 440 MG | 618 MG |