TURKEY SANDWICH ON CROISSANT vs HAM & CHEESE SUB
Nutrition comparison per 100 g serving
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HAM & CHEESE SUB wins in 6 out of 10 nutrient categories
TURKEY SANDWICH ON CROISSANT: 3
vs
HAM & CHEESE SUB: 6
(1 ties)
Overview
| Nutrient | TURKEY SANDWICH ON CROISSANT | HAM & CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 235 cal | 242 cal | |
| Protein | 12.2 g | 14.2 g | |
| Carbs | 18.8 g | 27.4 g | |
| Fat | 12.2 g | 7.9 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SANDWICH ON CROISSANT | HAM & CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.5 MG |
Minerals
| Mineral | TURKEY SANDWICH ON CROISSANT | HAM & CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 158 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 512 MG | 800 MG |