TURKEY SANDWICH vs HAM TRIANGLE WHITE SANDICH
Nutrition comparison per 100 g serving
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TURKEY SANDWICH wins in 7 out of 10 nutrient categories
TURKEY SANDWICH: 7
vs
HAM TRIANGLE WHITE SANDICH: 2
(1 ties)
Overview
| Nutrient | TURKEY SANDWICH | HAM TRIANGLE WHITE SANDICH | Winner |
|---|---|---|---|
| Calories | 205 cal | 220 cal | |
| Protein | 13.3 g | 12.6 g | |
| Carbs | 26.5 g | 28.3 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SANDWICH | HAM TRIANGLE WHITE SANDICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | TURKEY SANDWICH | HAM TRIANGLE WHITE SANDICH | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 236 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Sodium, Na | 603 MG | 559 MG |