TURKEY SANDWICH vs HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SANDWICH wins in 6 out of 11 nutrient categories
TURKEY SANDWICH: 6
vs
HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE: 3
(2 ties)
Overview
| Nutrient | TURKEY SANDWICH | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calories | 205 cal | 237 cal | |
| Protein | 13.3 g | 13.0 g | |
| Carbs | 26.5 g | 0 g | |
| Fat | 3.3 g | 10.7 g | |
| Fiber | 2.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SANDWICH | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SANDWICH | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 147 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 603 MG | 542 MG |