TURKEY SANDWICH vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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TURKEY SANDWICH wins in 6 out of 10 nutrient categories
TURKEY SANDWICH: 6
vs
EGG SALAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | TURKEY SANDWICH | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 205 cal | 222 cal | |
| Protein | 13.3 g | 9.6 g | |
| Carbs | 26.5 g | 19.2 g | |
| Fat | 3.3 g | 12.6 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SANDWICH | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | TURKEY SANDWICH | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 40 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Sodium, Na | 603 MG | 394 MG |