TURKEY ROASTED TURKEY BREAST vs FALAFEL SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY ROASTED TURKEY BREAST: 5
vs
FALAFEL SANDWICH: 5
(1 ties)
Overview
| Nutrient | TURKEY ROASTED TURKEY BREAST | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 159 cal | 145 cal | |
| Protein | 13.5 g | 6.2 g | |
| Carbs | 15.4 g | 23.4 g | |
| Fat | 4.8 g | 3.1 g | |
| Fiber | 1.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY ROASTED TURKEY BREAST | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | TURKEY ROASTED TURKEY BREAST | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 500 MG | 198 MG |