TURKEY ROASTED TURKEY BREAST vs CHICKEN SALAD SANDWICH ON SWEET DARK BREAD
Nutrition comparison per 100 g serving
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TURKEY ROASTED TURKEY BREAST wins in 7 out of 11 nutrient categories
TURKEY ROASTED TURKEY BREAST: 7
vs
CHICKEN SALAD SANDWICH ON SWEET DARK BREAD: 3
(1 ties)
Overview
| Nutrient | TURKEY ROASTED TURKEY BREAST | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Calories | 159 cal | 249 cal | |
| Protein | 13.5 g | 11.9 g | |
| Carbs | 15.4 g | 20.9 g | |
| Fat | 4.8 g | 11.9 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY ROASTED TURKEY BREAST | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TURKEY ROASTED TURKEY BREAST | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 500 MG | 390 MG |