TURKEY & PROVOLONE SANDWICH ON WHITE vs HOT N' SPICY HAM AND JACK
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE SANDWICH ON WHITE wins in 7 out of 10 nutrient categories
TURKEY & PROVOLONE SANDWICH ON WHITE: 7
vs
HOT N' SPICY HAM AND JACK: 2
(1 ties)
Overview
| Nutrient | TURKEY & PROVOLONE SANDWICH ON WHITE | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calories | 195 cal | 276 cal | |
| Protein | 15.0 g | 13.4 g | |
| Carbs | 21.2 g | 30.7 g | |
| Fat | 8.0 g | 12.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE SANDWICH ON WHITE | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.9 MG |
Minerals
| Mineral | TURKEY & PROVOLONE SANDWICH ON WHITE | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 157 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 814 MG | 1,079 MG |