TURKEY & PROVOLONE SANDWICH ON WHITE vs HAM & SWISS ON PRETZEL ROLL SANDWICHES
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE SANDWICH ON WHITE wins in 5 out of 10 nutrient categories
TURKEY & PROVOLONE SANDWICH ON WHITE: 5
vs
HAM & SWISS ON PRETZEL ROLL SANDWICHES: 3
(2 ties)
Overview
| Nutrient | TURKEY & PROVOLONE SANDWICH ON WHITE | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 195 cal | 195 cal | Tie |
| Protein | 15.0 g | 12.2 g | |
| Carbs | 21.2 g | 23.7 g | |
| Fat | 8.0 g | 14.5 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE SANDWICH ON WHITE | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | TURKEY & PROVOLONE SANDWICH ON WHITE | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 814 MG | 828 MG |