TURKEY & PROVOLONE SANDWICH ON WHEAT vs SLOPPY JOE
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE SANDWICH ON WHEAT wins in 5 out of 10 nutrient categories
TURKEY & PROVOLONE SANDWICH ON WHEAT: 5
vs
SLOPPY JOE: 4
(1 ties)
Overview
| Nutrient | TURKEY & PROVOLONE SANDWICH ON WHEAT | SLOPPY JOE | Winner |
|---|---|---|---|
| Calories | 195 cal | 142 cal | |
| Protein | 15.0 g | 13.3 g | |
| Carbs | 21.2 g | 9.7 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE SANDWICH ON WHEAT | SLOPPY JOE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | TURKEY & PROVOLONE SANDWICH ON WHEAT | SLOPPY JOE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 814 MG | 239 MG |