TURKEY & PROVOLONE SANDWICH ON WHEAT vs MEATBALLS IN MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & PROVOLONE SANDWICH ON WHEAT wins in 5 out of 10 nutrient categories
TURKEY & PROVOLONE SANDWICH ON WHEAT: 5
vs
MEATBALLS IN MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | TURKEY & PROVOLONE SANDWICH ON WHEAT | MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 195 cal | 133 cal | |
| Protein | 15.0 g | 13.3 g | |
| Carbs | 21.2 g | 6.2 g | |
| Fat | 7.1 g | 6.2 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE SANDWICH ON WHEAT | MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | TURKEY & PROVOLONE SANDWICH ON WHEAT | MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 814 MG | 257 MG |