TURKEY & PROVOLONE ON WHOLE GRAIN BREAD vs TURKEY & CHEDDAR TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & PROVOLONE ON WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
TURKEY & PROVOLONE ON WHOLE GRAIN BREAD: 7
vs
TURKEY & CHEDDAR TRIANGLE ON WHEAT: 2
(1 ties)
Overview
| Nutrient | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | TURKEY & CHEDDAR TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 192 cal | 250 cal | |
| Protein | 14.7 g | 12.5 g | |
| Carbs | 21.2 g | 23.5 g | |
| Fat | 5.6 g | 11.8 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | TURKEY & CHEDDAR TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | TURKEY & CHEDDAR TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 672 MG | 721 MG |