TURKEY POT PIE vs COWGIRL QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TURKEY POT PIE: 5
vs
COWGIRL QUICHE: 5
(2 ties)
Overview
| Nutrient | TURKEY POT PIE | COWGIRL QUICHE | Winner |
|---|---|---|---|
| Calories | 167 cal | 280 cal | |
| Protein | 6.6 g | 12.7 g | |
| Carbs | 14.5 g | 18.5 g | |
| Fat | 9.3 g | 17.2 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY POT PIE | COWGIRL QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY POT PIE | COWGIRL QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 191 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 339 MG | 459 MG |