TURKEY POT PIE vs STEWED PORK & MUSHROOM RICE BOWL RICE WITH STEWED PORK PICKLED MUSTARD AND MUSHROOM
Nutrition comparison per 100 g serving
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TURKEY POT PIE wins in 5 out of 10 nutrient categories
TURKEY POT PIE: 5
vs
STEWED PORK & MUSHROOM RICE BOWL RICE WITH STEWED PORK PICKLED MUSTARD AND MUSHROOM: 4
(1 ties)
Overview
| Nutrient | TURKEY POT PIE | STEWED PORK & MUSHROOM RICE BOWL RICE WITH STEWED PORK PICKLED MUSTARD AND MUSHROOM | Winner |
|---|---|---|---|
| Calories | 187 cal | 103 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 17.2 g | 11.4 g | |
| Fat | 11.1 g | 5 g | |
| Fiber | 0.5 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY POT PIE | STEWED PORK & MUSHROOM RICE BOWL RICE WITH STEWED PORK PICKLED MUSTARD AND MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 61 MG | 44 MG | |
| Sodium, Na | 429 MG | 250 MG |