TURKEY PINWHEELS WITH HONEY TURKEY & COLBY JACK CHEESE vs SPICY SHRIMP & LOBSTER ROLL
Nutrition comparison per 100 g serving
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TURKEY PINWHEELS WITH HONEY TURKEY & COLBY JACK CHEESE wins in 8 out of 10 nutrient categories
TURKEY PINWHEELS WITH HONEY TURKEY & COLBY JACK CHEESE: 8
vs
SPICY SHRIMP & LOBSTER ROLL: 1
(1 ties)
Overview
| Nutrient | TURKEY PINWHEELS WITH HONEY TURKEY & COLBY JACK CHEESE | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calories | 178 cal | 221 cal | |
| Protein | 12.7 g | 9.9 g | |
| Carbs | 12.3 g | 22.5 g | |
| Fat | 8.3 g | 10.3 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PINWHEELS WITH HONEY TURKEY & COLBY JACK CHEESE | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | TURKEY PINWHEELS WITH HONEY TURKEY & COLBY JACK CHEESE | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 540 MG | 474 MG |