TURKEY PINWHEELS vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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TURKEY PINWHEELS wins in 6 out of 11 nutrient categories
TURKEY PINWHEELS: 6
vs
CHICKEN TAMALES: 3
(2 ties)
Overview
| Nutrient | TURKEY PINWHEELS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 209 cal | 212 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 4.7 g | 11.8 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PINWHEELS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TURKEY PINWHEELS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 651 MG | 753 MG |