TURKEY PINWHEELS vs BLACK FOREST HAM & SWISS ON PRETZEL ROLL
Nutrition comparison per 100 g serving
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TURKEY PINWHEELS wins in 6 out of 10 nutrient categories
TURKEY PINWHEELS: 6
vs
BLACK FOREST HAM & SWISS ON PRETZEL ROLL: 3
(1 ties)
Overview
| Nutrient | TURKEY PINWHEELS | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Calories | 178 cal | 203 cal | |
| Protein | 12.7 g | 11.9 g | |
| Carbs | 12.7 g | 25.1 g | |
| Fat | 8.3 g | 5.3 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PINWHEELS | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.9 MG |
Minerals
| Mineral | TURKEY PINWHEELS | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 79 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 551 MG | 375 MG |