TURKEY PEPPERONI vs UNCURED HAM
Nutrition comparison per 100 g serving
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TURKEY PEPPERONI wins in 5 out of 11 nutrient categories
TURKEY PEPPERONI: 5
vs
UNCURED HAM: 3
(3 ties)
Overview
| Nutrient | TURKEY PEPPERONI | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 125 cal | |
| Protein | 30 g | 17.9 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 13.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PEPPERONI | UNCURED HAM | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY PEPPERONI | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 2,267 MG | 1,000 MG |