TURKEY PEPPERONI vs SMOKED DICED UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY PEPPERONI wins in 6 out of 11 nutrient categories
TURKEY PEPPERONI: 6
vs
SMOKED DICED UNCURED HAM: 2
(3 ties)
Overview
| Nutrient | TURKEY PEPPERONI | SMOKED DICED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 211 cal | |
| Protein | 30 g | 15.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 13.3 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PEPPERONI | SMOKED DICED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | TURKEY PEPPERONI | SMOKED DICED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 1,900 MG | 982 MG |