TURKEY PEPPERONI vs ROASTED COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURKEY PEPPERONI: 3
vs
ROASTED COOKED HAM: 3
(5 ties)
Overview
| Nutrient | TURKEY PEPPERONI | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 179 cal | |
| Protein | 30 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PEPPERONI | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY PEPPERONI | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 1,900 MG | 2,393 MG |