TURKEY PEPPERONI SLICES vs HICKORY SMOKED BONELESS HAM
Nutrition comparison per 100 g serving
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TURKEY PEPPERONI SLICES wins in 4 out of 10 nutrient categories
TURKEY PEPPERONI SLICES: 4
vs
HICKORY SMOKED BONELESS HAM: 3
(3 ties)
Overview
| Nutrient | TURKEY PEPPERONI SLICES | HICKORY SMOKED BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 107 cal | |
| Protein | 26.7 g | 16.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 15 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PEPPERONI SLICES | HICKORY SMOKED BONELESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TURKEY PEPPERONI SLICES | HICKORY SMOKED BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 2,033 MG | 1,083 MG |