TURKEY PEPPERONI vs SLICED HARD SALAMI
Nutrition comparison per 100 g serving
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TURKEY PEPPERONI wins in 5 out of 12 nutrient categories
TURKEY PEPPERONI: 5
vs
SLICED HARD SALAMI: 2
(5 ties)
Overview
| Nutrient | TURKEY PEPPERONI | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 233 cal | 441 cal | |
| Protein | 30 g | 29.4 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 13.3 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PEPPERONI | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY PEPPERONI | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 1,900 MG | 2,029 MG |